Posts Tagged ‘vegetarian’

World icons Benjamin Franklin, Plato, Gandhi, and Paul McCartney all have been advocates of the remarkable health benefits of a vegetarian diet. There are various types of vegetarians – over 6 at last count.  It is not which type you are, only that you benefit from the diet.  Additionally, a vegetarian diet does not have to be difficult, boring, or limited.  Most cuisines from around the world include amazing vegetarian dishes.

Our Chefs have created a series of classes which will introduce you to the delicious, easy to create, regional cuisine from countries all over the world that are totally vegetarian.

Campania, Italy,  is rich in culture, especially when it comes to its cuisine.  Naples, it’s capital, is the gateway to Campania.  Here is where the idea of pizza was conceived, as well as it’s pasta (spaghetti being the best known), and the use of tomatoes.

However, today, we will be focusing on creating unique dishes that highlight the bounty harvested from the rich fertile volcanic soil surrounding the Bay of Naples under Mount Vesuvius’ watchful eye.

“Russian” Salad (Italian Vegetable Salad)
Wild Mushroom Manicotti Crepe Gratinee with Fine Herbs
Struffoli (honey Drenched Fritters)

Enjoy the wines we have selected to compliment these delicious dishes.

Come, learn an exciting healthy alternative to MEAT.

Register today for Meatless Monday – Naples Monday, December 12, 6-9pm $80!

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Join us in our kitchen to celebrate All Hallows Eve in a very vegetarian fashion.

Instead of handing out candy at the door, Trick-or-Treat yourself to a Meatless Monday cooking class that will allow you to feast on the finest flavors of Fall. Indulge in homemade heaping spoonfuls of the harvest around our Kitchen Table.

Whip up a to-die-for dinner of:

“Festive” Fennel, Orange & Candied Pecan Salad
“Halloween” Soup with Carrots & Lentils
“Spooky” Spicy Spinach Cornbread
“Candy Corn” Layered Chocolate Custard

See you in the kitchen for a bewitchingly healthy and happy Halloween dinner.

Register today! Seats are filling frightfully fast.

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The Kitchen Table Cooking School is proud to be part of a worldwide movement aimed at changing the way we eat, one day a week.

Bring your friends to Kitchen Table and learn an exciting healthy alternative way to eat.

We have vegetarian classes with cusine from around the world! Check out our upcoming, delicious classes:

MEATLESS MONDAYS – VEGETARIAN Regional Cuisine – Morocco  – (Mon, Sep 12, 2011)




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