Posts Tagged ‘healthy food’

Get A Fresh Start In Our Kitchen.

From all of us at The Kitchen Table, we wish you a safe, happy, and healthy 2012!

We also wish you a delicious new year, too! And, we have the perfect way to start your year off on the right plate – take a fresh, new cooking class with us!

We’re starting 2012 with a fresh start and want you to join us for some tasty (and healthy) cooking classes. From our new Local Food Hero Series featuring celebrity chefs from the Denver Area to our nutritionally packed Natural Food Series and Meatless Monday classes, we’ve got some delicious and healthy tricks up our chef coats this year. Here’s to a fresh new year in our kitchen!

Delve Into 2012.

Meatless Monday: The Vegan Way Honoring Martin Luther King Jr. Monday, January 16, 6-9pm $80

Healthy In A Hurry Friday, January 20, 11am-2pm $80

Souped Up Winter Soups Friday, January 27, 11am-2pm $80

The Two Frees – Gluten Free & Meat Free Monday Monday, January 30, 6-9pm $80

Local Food Hero: Homemade Sausage Making with Chef Mark DeNittis of Il Mondo Vecchio Saturday, February 4, 11am-2pm $110

Local Food Hero: Cooking with Top Chef Hosea Rosenberg Thursday, February 16, 6-9pm – Early Registration Discount $180 until 1/13/12 – Must call 303.220.9769 to sign-up with offer!

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On nights when you are rushing in only to rush right back out again, these recipes can be saviors. This class will highlight quick, healthy meals with a gourmet flair that are ready to eat in 30 minutes or less.

NOTE – All ingredients used in class are organic and include the very best of what’s available and in season.


Greek Chicken Roulades with White Wine Reduction
Pork ‘Filet Mignons’ With Savory Pan Sauce
Honey-Mustard Turkey Kabobs
Pesto Green Beans
Creamy Orzo with Feta and Sun-Dried Tomatoes

Shelley is a Natural Foods Chef dedicated to whole foods cooking and green, sustainable living. She received her culinary education from The Nutrition Therapy Institute in Denver, CO where she studied healthful professional cooking and nutrition. Shelley believes in creatively combining whole foods from local and organic resources to create tasty and therapeutic meals that nourish from within, while educating her students to  the benefits of farm to table living. She specializes in ways to provide nutritional support for people with various conditions such as diabetes, allergies, and digestive disorders. She also works with athletes and coaches to create delicious ways to eat healthful while training for special events. Shelley makes organic cooking easy, fun and scrumptious!

Register now! This class is on January 20th from 11am-2pm and is $80 per person.

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